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Exhale Mind Body Spa
Exhale is a true urban oasis that focuses on the mind, body and overall well-being. Exhale offers an active and multi-disciplinary journey that combines fitness and movement with spa and healing...
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Eat Cookies–Lose Weight
The Loch Ness monster? Doesn’t exist. Shangri-la? Never been there. A diet where you eat cookies, skip exercise and lose weight fast? Found it. Don’t you just love us?! The Smart for Life diet promises...
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A Hot Body for the Hottest Trends
This fall, you better be buff to wear the season’s hottest trends. Think sculpted arms for Charlotte Ronson’s one-shoulder dress; a tight derriere for Derek Lam’s leather pants; and toned legs for...
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Buy Natural Fitness Powerhouse Mat
Buy Natural Fitness Powerhouse Mat, $24.99, at target.com Made from eco-friendly foam, free of PVC, halogen, and phthalates Extra cushioning and length for a comfortable workout Portable design for...
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Buy Valeo HW5 5-Pound Neoprene Hand Weights
Buy Valeo HW5 5-Pound Neoprene Hand Weights, $16.56, at amazon.com Made with nonslip neoprene Weights improve muscle tone and core strength Great for beginners Shop the Full Story: Get Fit Fast: The...
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Buy C9 by Champion Semi Fitted Pants
Buy C9 by Champion Semi Fitted Pants, $19.99, at target.com Comes in extended sizes Quick-dry material Semi fitted with mid-rise hem Shop the Full Story: Get Fit Fast: The Summer-Prep Workout By...
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Glam New Gym—$20 Membership
As a recent college graduate, I find my desire to hit the gym almost nonexistent. Not to mention that the sky-high prices of a fitness-club membership would practically wipe out my paycheck. Blink...
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Bikini Blaster Plan with Core Fusion Boot Camp Moves
By Fred DeVito It’s that time of the year: you shed your winter layers and suddenly notice your muscles again – or rather, the lack thereof! The tee shirts and shorts aren’t looking quite as you’d...
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Celebrity Nutritionist Kimberly Snyder: Face Mapping
For thousands of years, Chinese medicine has understood that uneven color and texture on the skin, patchiness, fine lines, and breakouts are indicators of deeper issues going on within your body. Our...
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There is More to Exercise Than Just Cardio!
As an exercise professional in the fitness industry for almost 30 years, I have seen a lot of fads, trends, and crazes regarding classes, programs, and equipment. From high-impact to low-impact to...
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Kimberly Snyder
While accumulating in-depth knowledge of indigenous health practices in diverse, local communities throughout Australia, Asia, Africa, Europe and South America, Snyder discovered her calling in life:...
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Ten Simple Things You Can Do Every Day That Will Improve Your Body Shape for...
There is no magic secret or miracle pill that will allow you to achieve and maintain a perfect body for life. If there were, we would all have gorgeous bodies, and never have to watch what we eat or...
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The Benefits of A Yoga Practice
When you think about why people exercise, a major reason is to reduce stress and to improve their overall health. It is the mindful breathing and single minded focus that takes you into a “flow...
View ArticleBreast Cancer Awareness: Health & Fitness
October is Breast Cancer Awareness Month and tons of amazing brands are doing their part to help raise money for the cause. Here are our picks for Health & Fitness: IHip Earphones Earphones are a...
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Fall Tips to Get Fit and Stay In Shape from AS ONE Fitness Trainers
Fall is a great time of year with regard to health and fitness. Hopefully, you have come off of a great summer where the beautiful weather is all the motivation you needed to get into better shape....
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New Year, New You: How-To Get Healthy & Maintain Your Resolution
The New Year is viewed as a time to reinvent yourself and leave bad habits in the past. Topping people’s resolution list each year is the desire to lose weight. While getting healthy is an admirable...
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The Lazy Girl’s Guide To Getting Fit
It’s one thing to want to get fit, but it’s a whole other thing to actually do it. Going from couch potato to enthusiastic exerciser takes some serious motivation and a fitness plan that’s easy to...
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Weight Loss & Maintenance Tips from Nutritionist & Yoga Expert
In the 1990’s we were a fat phobic society. Happily eating fat free muffins, fat free ice cream, fat free cheeses and not giving a second thought to the fact that these items were chock full of...
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Curtailing the Crave Cave: Tips from Nutritionist Lana Levy
It’s 2:00 in the afternoon, or for some it can be 2:00 in the morning when all of a sudden you are consumed by a craving for ice cream, potato chips and other cheat foods you’re trying to ween...
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Celeb Nutritionist Keri Glassman Answers Your Diet Questions
Nationally acclaimed RD Keri Glassman, is a great resource for all things nutrition and is offering a new destination for those burning health and diet questions! She is now sharing her expertise on...
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How-to Maintain a Healthy Lifestyle: Tips from Exhale Spa’s Nutrition Intuition
In the health and wellness world, March is the month dedicated to nutrition awareness and at exhale we decided to celebrate with a day of awareness entitled NUTRITION INTUITION. I was joined by two of...
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Spring Fever Giveaway
With temperatures soon to be rising, we’ve got that spring fever and are celebrating with a very special PageDaily giveaway! Enter here for your chance to win a plethora of goodies sure to warm those...
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The Real Scoop On Body Contouring Lipomassage
This is year that I’m going to tighten up my tummy. I mean business. I’m just so fed up with having a mushy muffin-top, and I have no more excuses since I’m not planning on having any more kids. The...
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How to Stay Slim, Calm and Sexy for Spring
We all begin our efforts to slim down with the best intentions. You’ve renewed that gym membership and armed yourself with a grocery list heavy on fruits and vegetables. You’re prepared to count...
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7 Hot New Workouts to Try Now
I think exercise is so important not only for your body but for your mind (it’s like therapy for me)! Even if it’s just 30 minutes on the elliptical or a power walk in the park, I try to fit in a...
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The Breakfast That Helps You Lose Weight
Photo: Getty Images It’s 7 a.m., you scarf down a bowl of cereal and two much-needed cups of coffee only to find yourself starving by 10 a.m. Sound familiar? Wellness guru Frank Lipman, M.D., says it’s...
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Sweat in Style: 6 Workout Must-Haves
Whether you’re into yoga, running, dancing or playing a sport, getting your sweat on doesn’t mean you can’t still be stylish! Ditch the grungy old t-shirt and oversized shorts and update your gym...
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Workouts to Get You in Top Shape for Summer
With bikini season fast approaching, it’s time to get back in shape! I always like to change up my fitness routine to keep it exciting and try new classes. Even with all the new exercise options out...
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Exhale Spa: Free Yoga Classes Plus Advice from Their Yoga Guru
In honor of National Yoga month, Exhale Spa is celebrating their second annual namasDAY on Thursday, September 20th, with FREE yoga classes at locations nationwide. Cristi Christensen is the Yoga...
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Ancient Fitness Routines Inspire Modern Workouts
The ancient Greeks and Romans did it. So did the people of China, Japan and most of Asia. It was even ingrained in the culture of India thousands of years ago. The “it” is fitness, and many of the...
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7 Top Ways to Make Your Cardio Workout More Efficient
Within your week, a cardiovascular workout is one of the most essential workout routines that you can focus on. You could never get your dream body by just lifting weights because cardio workouts are...
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